first_imgPromoted postFit-Hub in Letterkenny is offering Functional, safe & effective training for teens & pre-teens this summer. Using some of the most qualified trainers, coaches, nutritionists & lecturers in the fitness industry Fit-Hub promises these sessions are not to be missed!! For the Girls – Functional Fitness on Monday, Wednesday & Friday from 12pm-1pm (€5)This class has been designed with the younger lady in mind.With so much focus by the media on aesthetics of the female form & many magazines boasting skinny un-healthy girls on the covers, Fit-Hub endeavours to help teach girls a healthy & sustainable approach to training & nutrition.Many young women are very body conscious & lack the security that some of us more mature ladies may possess & learning healthy nutritional principles coupled with proper training will only seek to reinforce some self-confidence. Not all young women are the same & neither should their training or eating habits & for that reason we have some of the finest coaches on offer that are well versed in youth training that can devise classes to suit all ages, shapes, sizes, abilities & fitness levels.This class will be launched on Monday 23rd of June @ 12pm & will run throughout the summer so they can join at any time & when schools reconvene in September there will be an after school option on offer to keep them on track.For the Guys (& the Girls) – Weightlifting for Strength, Power & Speed Tuesday & Thursday from 1-2pm (€7)These sessions are programmed with the aspiring athlete and/or weightlifter in mind. There is so much conflicting information circulating pertaining to the safety of weightlifting for young people, much of which is fuelled by misinformation & fear of injury.However, when the fundamentals of weight bearing exercise are learned in a safe & effective environment, the potential benefits to life & sporting performance are limitless. Fit-hub boasts some of the industries finest performance coaches, strength & conditioning coaches & performance nutritionists, many of whom are already working with local elite athletes & teams. The opportunity for young people/athletes to work with these coaches will be hugely beneficial & rewarding both on & off the field.For more information about either of these programs or Fit-hub Letterkenny please contact one of the team:Phone: +353 85 875 3926 (call or text)Email: [email protected] Go to: Fit-Hub Ireland Ltd.FIT-HUB IS OFFERING TRAINING FOR TEENS AND PRE-TEENS THIS SUMMER was last modified: June 23rd, 2014 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:donegalFit-Hubletterkennylast_img read more